Healthy Meals — blog

I love starting a new week off right by preparing a quick, easy, and healthy meal. In my world, it really sets the tone for the entire week and keeps me on track with my productivity, health, and wellness goals. This week, my top meal is this super delicious Ground Turkey Sweet Potato Skillet! I love sweet potatoes and try to incorporate them as much as possible in my weekly meals. I don’t just reserve this sweet vegetable for dessert. I enjoy mixing them up in my breakfast, lunch, and dinner meals too!

FoodSamara TaylorDecember 6, 2020Healthy Meals, Easy MealsComment

CREAMY GARLIC TUSCAN SALMON WITH SPINACH & DRIED TOMATOES

Sockeye salmon is my fish of choice and I normally try to incorporate it into my meals a few times a month. I prefer sockeye because it’s super flavorful, rich, and loaded with omega-3 fatty acids. My go- to method of cooking salmon is to pop it into the oven, serve with a side of veggies and rice, and call it a night. This night, however, I wanted something a little more delicious than the norm 😉.

FoodSamara TaylorMay 18, 2020Healthy Meals, Food, Foodie, Salmon Comments

LEMON GARLIC BUTTER CHICKEN GREEN BEANS SKILLET

One of my favorite meals to cook up for Sunday dinner is hands down my Lemon Garlic Butter Chicken Green Beans Skillet! Not only is this dish seriously flavorful, but also a delicious comfort meal— which is perfect for a Sunday evening. For me, making a ‘balanced’ meal that includes a savory protein and yummy veggies is how I like to start off my meal prepping for the week.