It’s the top of the year and work has been keeping me pretty busy all month. So busy that at the end of each day, I focus more on decompressing when I get home. That includes preparing and eating healthy dinners, organizing for the next day and reading before bed. I’ve had a few holidays throughout this month to keep me balanced, however, making the extra time after work to maintain a clear headspace has been imperative to not bringing home any work related stress.

Read More