As of late, all I've been wanting is something cool and refreshing to drink. I love drinking water throughout the day to keep me hydrated. Did you know that about 60% of the body is made up of water? Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more. Just something to keep in mind! I've come a long way. In my teens and early 20's I wasn't drinking nearly enough. I look back and think 'How in the heck was I surviving off sodas, juice, and milk?'
Today's a new day, so I wanted to share with you a way that I've taken my water game up a few notches. Creating this flavored water instantly makes me want to drink up even more! If you're not really a water drinker and would like to be, try this! It's so pretty to look at when I open the refrigerator! I'm such a visual person and looking at this glass is like looking at a work of art : ) So much more appealing than your regular bottled water.
In this jar, I used lime, strawberries, and lemon. The lime and lemon gives me that refreshing taste I've been craving and the strawberries add a little touch of sweetness I like. Don't forget to remove the seeds! I normally drink lemon or lime water, but this combination is my new favorite!